Can You Make a Bunion Smaller Without Surgery?

If you’ve noticed a bony protrusion at the base of your big toe, you’re probably wondering what you can do to make it smaller or get rid of it, especially if it’s causing you pain.

That bump is called a bunion, or hallux valgus. These form when your big toe moves toward your second toe, causing the joint at the bottom of the toe to protrude outward. Over time, the bunion can grow, forcing your big toe to move even more toward your other toes.

Bunions can cause significant pain and discomfort, often making it hard even to wear shoes. They can also affect how you walk, which can put stress on other parts of your foot, leading to additional problems such as corns, calluses, and hammertoes.

Here’s the bad news: Your bunion is a bony deformity, which means it won’t shrink or go away on its own. Surgery is the only way for that to happen.

Now, here’s the good news: Other treatments can significantly reduce pain, swelling, and pressure while stopping or slowing further progression of the bunion.

Our team at Austin Foot & Ankle Institute has considerable experience in treating bunions. Here are a few nonsurgical treatments we recommend.

Proper footwear

That’s perhaps the most effective change you can make. Your shoes should provide plenty of space for your toes and not put pressure on your big toe. Look for wide, comfortable shoes with a large, soft toe box.

Orthotics

Slip over-the-counter or custom orthotics into your shoe to support your arch and provide better foot alignment, which can correct the toe alignment problem causing your bunion.

Padding and splints

Moleskine or gel-filled pads between your bunion and your shoe can cushion the bunion, relieving pain, pressure, and friction. Wearing splints or toe spacers at night can help hold your toe straight, temporarily correcting the alignment and easing discomfort.

Weight management

Your feet support your body, so maintaining a healthy weight can reduce the amount of pressure your feet absorb. That, in turn, can relieve some of the pain caused by your bunion. Losing just 10 pounds is akin to a 60-pound reduction in pressure on your feet.

Exercises/stretching

Exercises to strengthen and stretch your toes can help you maintain toe mobility and keep your bunions from worsening.

Pain management

If you’re in significant pain, consider a few pain management techniques. Applying ice packs for 5-10 minutes at a time can reduce inflammation, as can anti-inflammatory medication, such as ibuprofen. Topical sprays can be effective in limited doses.

If you have a bunion that needs attention, Dr. Pedro Cosculluela and our team at Austin Foot & Ankle are happy to help. To schedule your visit, call our office in Austin or Bee Cave, Texas, or request an appointment online today.