Diabetic Foot Care: 7 Daily Habits That Help Protect Your Feet

Living with diabetes requires extra attention to your body, especially from the ankles down. Daily vigilance is one of the most effective ways to prevent serious complications that can threaten your mobility.

At Austin Foot & Ankle Institute, Dr. Pedro Cosculluela provides expert care for patients in Austin and Bee Cave, Texas. We offer comprehensive orthopedic services to help you manage and protect your foot health.

About 80% of all lower-limb amputations in the United States are a result of diabetes complications. Additionally, research shows that 19%-34% of people with diabetes develop foot ulcers during their lifetimes.

7 daily habits for diabetic foot care

If you have diabetes, adopting these simple habits can significantly lower your risk of developing serious wounds:

1. Inspect your feet

Look closely for cuts, blisters, redness, swelling, or nail problems. Use a mirror if you can’t easily see the bottoms of your feet.

2. Wash your feet carefully

Clean your feet every day in lukewarm water using mild soap. Be sure to dry them completely, especially between the toes, to prevent fungal infections.

3. Moisturize dry skin

Apply a thin layer of lotion to the tops and bottoms of your feet to prevent cracking. Avoid putting lotion between your toes, as moisture buildup there can lead to infection.

4. Trim nails straight across

Cut your toenails straight across and smooth the edges with an emery board. That prevents ingrown toenails, which can easily lead to sores.

5. Wear supportive shoes and socks

Choose clean, dry socks without tight bands. Wear comfortable, well-fitting shoes that protect your feet and don’t rub.

6. Check your footwear before putting it on

Shake out your shoes and feel inside them before wearing them. Small pebbles, rough seams, or loose objects can damage your skin without you realizing it.

7. Avoid walking barefoot

Never walk barefoot, even indoors. Wearing shoes or slippers at all times protects your feet from accidental cuts, splinters, or burns.

Why minor foot issues require professional care

A common myth is that small blisters or sores on the feet heal without medical intervention. However, even minor foot injuries in diabetic patients can quickly become infected ulcers. 

Because nerve damage can reduce your ability to feel pain, you might not notice a wound getting worse. Seeking early treatment is the best way to prevent complications.

If you notice any changes, redness, or sores on your feet, don’t wait to seek help. Our team is here to provide the specialized care and guidance you need to keep your feet healthy. Contact us at one of our convenient locations today to schedule an appointment.